It’s so easy to get caught up in the day-to-day grind of work and life that we forget to take some time for ourselves and our loved ones. But spending time with those who matter most is one of the most important things we can do for ourselves. When was the last time you spent quality time with your spouse, partner, children, or parents? If it’s been a while, now is the time to make a change! Spending time with your loved ones will not only make you happier but will also improve your relationships.
Why Spending Time With Loved Ones Matters
These days, more people are spending less time with their loved ones. According to a study by the American Time Use Survey, the average American spends just over two hours per day socializing or relaxing with family and friends. This is down from six hours in 1985. The reasons for this decrease are varied, but one of the most common is that we’re spending more time working.
While it’s important to work hard and provide for our families, we need to remember that spending time with loved ones is just as important. Here are a few reasons why:
It makes us happier.
A study by the University of Michigan found that spending time with loved ones is one of the best ways to increase happiness. The study followed a group of people for 20 years and found that those who spent time with their loved ones were more likely to be happy than those who didn’t.
It improves our relationships.
Spending time with loved ones is a great way to improve our relationships. When we spend time with someone, we get to know them better and build a stronger bond. This is especially important in romantic relationships.
It reduces stress.
Spending time with loved ones can also help reduce stress. A study by the University of Wisconsin found that spending time with friends and family can help reduce Cortisol, the “stress hormone.” So if you’re feeling stressed out or down, spending some time with your loved ones is a great way to improve your mood.
It’s good for our health.
Spending time with loved ones has also been linked to better health. A study by the University of North Carolina found that people who spend time with their loved ones are more likely to have lower blood pressure and a stronger immune system.
So if you’re looking for a way to improve your happiness, relationships, and health, spending time with your loved ones is a great place to start. So make some time for those who matter most and enjoy the benefits that come with it.
There are instances when it’s impossible to spend time with loved ones physically. For example, if you are working in a different country, have a long-distance relationship, or are in the military, it can be hard to spend quality time with your loved ones. In these cases, spending time with loved ones can be more difficult but it’s still possible.
For example, if your family is in the Philippines and you are working in the USA, you can just send package to Philippines and show your love with the help of the Internet and social media. You can also have a video call to catch up with each other’s lives or set a time when you can watch the same movie together even if you’re miles apart.
No matter what barriers you face, spending time with your loved ones is always worth it. So make an effort to connect with those who matter most to you and enjoy all the benefits that come with it.
Here are a few ideas for spending time with loved ones when you can’t be together in person:
Schedule regular video chats
These days, there are lots of ways to video chat with people, even if they’re far away. Facetime, Skype, and Google Hangouts are all great options for staying in touch with loved ones.
Send care packages
If you can’t be there in person, sending a care package is a great way to show your love. You can include things like photos, letters, or even just a simple gift.
Keep in touch with social media
Social media is a great way to stay connected with loved ones. Whether you’re sharing photos, articles, or just keeping each other up-to-date on your life, it’s a great way to feel close to someone even when you’re far apart.
No matter what, spending time with your loved ones is always worth it. So make an effort to connect with those who matter most to you and enjoy all the benefits that come with it.