The life of a truck driver is never as straight forward and as simple as many people believe it could be. On the one hand, you’re trying to meet your deadlines and your delivery dates while on the other you’re trying to stick to all the rules and regulations of the road, especially changing ones as you travel across State and country borders.
However, one of the biggest problems the majority of truck drivers face is making sure they stay healthy and awake while driving. It’s not uncommon to spend the night trucking through the country, but it’s easy to fall victim to fatigue, which of course is extremely dangerous.
Today, we’re going to explore six key strategies you can implement into your daily life to help you stay alert at the wheel and minimize the risk of being involved in an accident.
#1 – Get Enough Sleep
This is the most important point you’ll want to remember, as well as the most beneficial and easiest to carry out. By making sure you get enough sleep every single night, you’ll know you’ll feel awake and refreshed the next day to help you get the job done while remaining safe the entire time.
#2 – Avoid ‘Awareness’ Tricks
There are plenty of tips that people swear by to help stay awake while driving, such as smoking, turning the volume of the radio up, opening the window and downing a coffee. However, these are only going to prolong the inevitable, and you’ll just feel more tired afterward. When tiredness strikes, pull over and sleep.
#3 – Listen to Your Body
Even though you have strict deadlines and places to be, it’s incredibly important that you listen to your body and take notice of the signs you’re getting drowsy. The longer you stay drowsy, the progressively worse you’ll get, and you’ll end up feeling tired of the duration of your journey which is incredibly unsafe.
#4 – Eat a Healthy Diet
While you’re out on the road, it’s easy to get caught into the habit of eating at truck stops and diners and not getting the optimal nutrition your body needs. Over time, this can make you feel so much more tired than you would have originally, so try to find a balance of what you’re eating and drinking.
#5 – Take Regular Naps
It’s been proven time and time again, and that 15-minute ‘power’ naps are a great way to keep yourself awake and alert, especially while you’re driving. You don’t need to drive all day to get to where you need to be. Take naps when you need too to keep yourself alert.
#6 – Be Careful of Medication
There are plenty of medications out there that have the side effects of feeling drowsy, and it’s safe to say these aren’t going to help you stay awake. If you’re taking any kind of medication, make sure you’re reading the instructions to ensure it won’t have this effect.
In some states, being caught on drowsy-inducing medication is illegal, and you can be prosecuted. Keller and Keller offer legal representation for this, and any other form of the truck-related legal incident if you require it.
As you can see, there are plenty of strategies out there you can implement into your daily life to help you stay awake. Being alert and present is so important for your own safety and risking your life to get a job done simply isn’t worth it.